01
A stronger core
We train the core properly, without stressing the joints. The Reformer helps correct your posture from your very first sessions.
Pilates for back pain, gentle and guided
Years of sitting, carrying children and daily stress leave marks on your body: a stiff neck, lower back pain, shoulders that won’t relax. At Ori you work on strength and mobility gently, with an instructor watching every movement.
How Ori works
Smart, targeted movement, not brutal workouts.
Every session is designed around what your body actually needs. The aim is a stronger core, better posture and easier movement.
02
A focus on posture and the spine
Donna, who founded Ori, has specialized training in posture correction and spinal health, and the teaching at Ori is built around it.
03
Close coaching
Classes of four at most, or private one-on-one sessions. Your instructor watches your form, corrects your movement and makes sure every exercise is right for your body.
Please note. Pilates at Ori is guided movement. It is not medical care and does not replace advice from your doctor. If you are in pain, recently injured or have a spinal condition, check with your doctor before you start.
Getting started
Start gently.
Message Ori first if you have an injury, then book the free 20-minute trial before you choose a class.
Message us first if you have an injury
If you have a specific injury or medical condition, message us on Zalo at 0888 371 988 and we’ll guide you to the safest option.
Message on ZaloA free 20-minute trial
Pick a time on the booking calendar at the bottom of this page, at no charge.
Pick a trial timeThen choose your class
Keep training one-on-one, train semi private for two, or join a small group of up to four.
See the classesDoes Pilates replace seeing a doctor?
No. Pilates at Ori is guided movement to build strength and mobility. If you are in pain or have an injury, check with your doctor before you train.
I often have back pain. Which class should I start with?
Start with the free 20-minute trial. If you want an instructor’s full attention, you can choose private one-on-one sessions. If you have a specific injury or medical condition, message us on Zalo first and we’ll guide you to the safest option.
I’m weak and not flexible. What if I can’t keep up?
That’s exactly why you should start. You don’t need to be flexible. You just need to begin. Read more about Pilates for beginners.
Your first class
A free 20-minute trial.
Pick a time and come for 20 minutes, at no charge. If you want to continue, the 10-session trial package is 1.999.000đ when you buy it through 30 November 2026. Buy a package after your trial and you have a chance to receive a free Ori water bottle or tote bag.
2nd Floor, 71 Hoàng Hoa Thám, Gia Định Ward, Ho Chi Minh CityGia Định Ward, in the former Bình Thạnh District. Please book before you visit.
Start here
Free20 min
Free 20-minute class
Book your trial on the calendar below.
Book a free 20-minute trialPackage
1.999.000đ10 sessions
10-session trial package
10 sessions for 1.999.000đ, only if you buy the package through 30 November 2026.
Deadline 30 November 2026 Valid through the end of this day.
A gift
A water bottle or tote bag
Buy a package after your trial class for a chance to receive a free water bottle or tote bag from Ori.
With the member app
- Today’s classesSee who is teaching and how many people are in the class.
- Book or cancel yourselfUp to 3 hours before class, on your own.
- No message to staffYou handle booking and cancelling in the app.